classes

DEFEND

Kick, punch and feel powerful. Improve your co-ordination and strength, and decrease those stress levels, all whilst getting a good cardio fix.

EMPOWER

Focused and empowering weight training. Learn the correct techniques, activate your muscles appropriately and see consistent improvement in your strength, body composition and wellbeing.

FIERCE

High intensity, resistance based cardio. Increase that heart rate, get that blood pumping and leave feeling fit and fierce.

EVOLVE

Applying the main principles of Pilates - a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. With additional props included to challenge your strength and provide variety in every class.

FUSION

Combination of resistance based cardio and strength based exercises, delivering a dynamic workout that caters to all fitness levels.